October Series- See dates and details below
Mondays 5:00pm MT
(October 20th - November 10th)
Serina Carrasco, GCFP serina_carrasco@yahoo.com
Wednesdays- 12pm MT
4 wednesday classes (10/1, 8, 15, 22)
Fridays- 2pm MT
4 Friday classes (10/10,17,24,31) 2pm MT
Ekalos Ume Reed
505-469-6978
IN PERSON and ZOOM
These classes are about awareness, movement, the nervous system, and learning to engage with our processes of moving, healing, growing, developing through life. The official name for these classes is Feldenkrais Awareness Through Movement .
Why Feldenkrais? Here's a great accessible article: https://www.movementandcreativity.com/whyfeldenkrais
Logistics: Fridays 2pm- 3pm mountain time
drop-in class -$20
(discount rate is available for those purchasing all classes in a month)
*class audio recordings will be sent to all who sign up
payment can be sent through Venmo or a check in the mail or cash in person
*for ZOOM email or text me and i will send you the link to join
*for in person please email or text me to reserve your spot as I only have 8 available per class /\ location is 1418 Luisa Street #7 Santa Fe NM/\ my number is 505 469 6978//
//\\ all levels of feldenkrais/movement experience are welcome
(AND-- if you have serious injuries or trouble getting up and down off of the floor, give me a call and we can discuss if the class is right for you)
please text or email me if you have questions or for more information about Feldenkrais work.
Eka
Ekalos Ume Reed GCFP
ekalos@gmx.com
505 469 6978
ekalosreed.tumblr.com
October 20th - November 10th
Mondays at 5pm
Brief description of each class:
Oct 20- Creates spinal support and a powerful pelvis; back-lying; explores movement around the hip joints, pelvis, spine and head and the relationship between them
Oct 27- Buttocks! the glutes are strong, large muscles and in this (very fun!) lesson we learn how we engage them to improve our everyday movement; sitting on floor and back-lying
Nov 3- Explores movements of the ribs in side-lying; awareness of the the connection between pelvis and head through the spine
Nov 10- Decompressing the face; increases awareness of the facial muscles/jaw/tongue; back-lying but you can sit or side-lie if that's more comfortable
Please email serina_carrasco@yahoo.com to reserve your spot. Limited spots available.
$20/class
If you have any other questions, please reach out to the same email:)
Serina Carrasco, GCFP