Thursdays-
Lisa Gulotta
505-670-0538
July 10th - August 7th 9:30-10:30
Balancing Act
Two Yoga Therapy Classes, Two Feldenkrais Lessons &
One Fitness Class
Each week we will take a deep dive into one modality as you work toward finding your very own stability.
Class size limited
Pre-registration required for Class Pass or Drop-In
All levels welcome
IN PERSON and ZOOM
5-class pass $85...Drop-In $20
lisagulotta@gmail.com
Text or email me for pre-registration
Fridays- 2pm Mountain
Ekalos Ume Reed
505-469-6978
IN PERSON and ZOOM
These classes are about awareness, movement, the nervous system, and learning to engage with our processes of moving, healing, growing, developing through life. The official name for these classes is Feldenkrais Awareness Through Movement .
Why Feldenkrais? Here's a great accessible article: https://www.movementandcreativity.com/whyfeldenkrais
Logistics: Fridays 2pm- 3pm mountain time
drop-in class -$20
(discount rate is available for those purchasing all classes in a month)
*class audio recordings will be sent to all who sign up
payment can be sent through Venmo or a check in the mail or cash in person
*for ZOOM email or text me and i will send you the link to join
*for in person please email or text me to reserve your spot as I only have 8 available per class /\ location is 1418 Luisa Street #7 Santa Fe NM/\ my number is 505 469 6978//
//\\ all levels of feldenkrais/movement experience are welcome
(AND-- if you have serious injuries or trouble getting up and down off of the floor, give me a call and we can discuss if the class is right for you)
please text or email me if you have questions or for more information about Feldenkrais work.
Eka
Ekalos Ume Reed GCFP
ekalos@gmx.com
505 469 6978
ekalosreed.tumblr.com