Thursdays- 9:30am
Lisa Gulotta
505-670-0538
Between The Blades
January 16 - Feb 13
Releasing the Upper Back and Neck
Half-Feldenkrais, half-yoga therapy...a happy marriage!
9:30am - 10:30am
All levels welcome.
The Living Body
February 20 - March 20
Feldenkrais, Yoga, Strength
A combo class incorporating the magic of Feldenkrais, the breath and movement of yoga, and a dash of strength-training. A well-rounded exploration of human movement and resilience.
9:30am - 10:30am
All levels welcome.
Saturdays- 11am
Serina Carrasco
serina_carrasco@yahoo.com
Pelvic Floor Awareness Series
January 25th- March 15th
Lessons are designed to increase awareness and function of the pelvic floor. The movements are mostly small and subtle. This series is great for everyone but especially for those that have digestive issues, back/jaw pain, incontinence, shallow breathing, hypermobility, post-partum, loss of balance or have general chronic pain. I want to offer a mini-lecture/group activity/fun exercise along with the lesson to further one's self-awareness:) The series builds upon the previous lesson, however you will still learn regardless. Please come even you missed one/some! Plan each class to be approximately 60-75 minutes. $20 per class. Please email me to reserve your mat. Only 8 spots available. Drop-in's welcome but if class is too full, I might have to turn people away:( Reach out with any questions or reserve by emailing Serina at serina_carrasco@yahoo.com
Fridays- 2pm Mountain
Ekalos Ume Reed
505-469-6978
IN PERSON AND ZOOM
These classes are about awareness, movement, the nervous system, and learning to engage with our processes of moving, healing, growing, developing through life. The official name for these classes is Feldenkrais Awareness Through Movement .
Why Feldenkrais? Here's a great accessible article: https://www.movementandcreativity.com/whyfeldenkrais
Logistics: Fridays 2pm- 3pm mountain time
drop-in class -$20
(discount rate is available for those purchasing all classes in a month)
*class audio recordings will be sent to all who sign up
payment can be sent through Venmo or a check in the mail or cash in person
*for ZOOM email or text me and i will send you the link to join
*for in person please email or text me to reserve your spot as I only have 8 available per class /\ location is 1418 Luisa Street #7 Santa Fe NM/\ my number is 505 469 6978//
//\\ all levels of feldenkrais/movement experience are welcome
(AND-- if you have serious injuries or trouble getting up and down off of the floor, give me a call and we can discuss if the class is right for you)
please text or email me if you have questions or for more information about Feldenkrais work.
Eka
Ekalos Ume Reed GCFP
ekalos@gmx.com
505 469 6978
ekalosreed.tumblr.com